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You'll love it you can absolutely do it. I was nuveors, too, and now, I can run 3 miles without stopping. Not fast I think it takes me 40 to 45 minutes but I can do it. I don't want to say C25K was easy, but at the end, you get to pick a smiley-face icon that represents how you feel at the end of the workout, and it was rare that I picked anything other than the giant smile . A couple of times, I went with . I never did the straight line icon, or a frown-face.
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(VISITOR) AUTHOR'S NAME
Kader
MESSAGE TIMESTAMP
18 december 2014, 06:27:43
AUTHOR'S IP LOGGED
108.61.162.158
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