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if there was at least one prduct (pill, patch, senepumlpt, drink etc) that worked there would be no obese people dont you think?find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast they give you energyhave lean meat (protein) for dinner repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
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(VISITOR) AUTHOR'S NAME
Ferit
MESSAGE TIMESTAMP
20 december 2014, 16:43:05
AUTHOR'S IP LOGGED
190.206.234.136
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