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a0Centering: a0Joseph Pilates believed that all memvoent starts in the center of the body and moves outward to the extremities. By focusing on the muscles of the torso {or the Powerhouse,as Pilates called it – the abdominal, pelvic floor muscles, muscles of the lower back and around the hips}, one can develop a strong core, which will allow the rest of the body to function more efficiently. This definition of Centering is from the site Finding Serendipity.Read Full article called: Pilates Principles {Centering and Concentration}
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(VISITOR) AUTHOR'S NAME
Cannon
MESSAGE TIMESTAMP
20 december 2014, 01:03:30
AUTHOR'S IP LOGGED
186.88.171.193
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