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Chris
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How I hear you Christine! Many people share your ftsrruation around the addiction that is sugar. Ironically, the more we get stressed about it, the more we crave the calming' effects and the happy high that sugar gives us which causes even more stress, and on it goes. Of course, I don't know the specifics of your case so I'll ask some general questions with the intention of helping you see sugar and the way you are around it from a different perspective. A couple of questions for you to ask yourself. 1. What gap' or need' is sugar filling in your life? It's pretty clear that you understand the negative health implications of too much sugar, so I wonder, what's driving the sugar craving? Often there's an underlying need that isn't being met, so sugar becomes a fall back for fulfilling that need. i.e. sugar can become a substitute for fun, laughter, love, pleasure or joy, or some such. Another Q for you 2. What would your life be like if you didn't eat all this sugar? Sounds silly, but you need to get a picture of what your life would look like with less sugar in it so your unconscious mind can build those neural pathways. It seems that your neural pathways around life with sugar' are strong, so I wonder what life with less sugar would look like? There will come a tipping point when the neural pathway of sugar-free' is stronger than sugar, right now!' Hypnosis helps enormously with building these pathways. A final question for you Christine 3. What do you get out of eating sugar? Again, it sounds strange, but we ONLY do stuff that we GET SOMETHING out of. It the basis of ALL human behaviour. If you can crack what you get out of eating sugar and build you picture of what your life would be life without it, you're half way there. Thanks for dropping by and being so open. Love, Avril
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(VISITOR) AUTHOR'S NAME
Lucia
MESSAGE TIMESTAMP
19 december 2014, 23:56:53
AUTHOR'S IP LOGGED
190.203.50.110
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