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Have you done any 400 or 800m speed training irevntals? That or hill training at goal speed will work maybe? Im not an expert on speed training, just trying to get my butt moving. I believe the night before you run, you should round up the bird and pluck out its feathers and cook it, that way meep meep won't be around on race day to bug you with any acme surprises. Take care man, and look forward to hearing about your sub 40 10k. Please do let us know if you happen to do any speed training and what works for you.
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(VISITOR) AUTHOR'S NAME
Marilyn
MESSAGE TIMESTAMP
19 december 2014, 18:45:15
AUTHOR'S IP LOGGED
190.36.159.213
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