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Stu,
I'm
pretty
much
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Stu, I'm pretty much going to be rnciag either an 8 or a 15 weekly during the first half of the season - either Masters or Interclub. However, if Jo runs in the 5:20s, I'll have to keep running them (and the bloody 400!). For me the times usually come down with practise - so lots of races.
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(VISITOR) AUTHOR'S NAME Azumu
MESSAGE TIMESTAMP 19 december 2014, 17:38:10
AUTHOR'S IP LOGGED 117.169.1.99
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