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, knowing your bodfayt percentage is far far more useful than your BMI. Also, while you've probably lost mostly fat thus far, you will start losing muscle too as you get leaner unless you start resistance training. A few additional points about free meals and refeeds: Refeeds are a structured overeating of carbs (with very low fat, 50 grams max) in a short period (5-48 hours depending on context) with the primary goal of upregulating hormones. Free meals are single meals (and don't have macro restrictions) and are more useful to handle the psychological issues of dieting. When I was dieting hard, I'd skip the free meal and just refeed once a week. Occasionally, I'd do both once a week but keep them far apart (for example, free meal on Tuesday, refeed on Friday).
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(VISITOR) AUTHOR'S NAME Yosua
MESSAGE TIMESTAMP 19 december 2014, 11:45:27
AUTHOR'S IP LOGGED 186.219.216.88
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