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'Sevilian Board index page' 
'*waves* (N/T)' posted by Flair - 26/06/2008, 21:35:49
'*falls over*' posted by Miguel - 27/06/2008, 18:48:26

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Ice is usually <a hr
Ice is usually beettr for your back because typically it is inflamed, so heating it just makes the inflammation worse, the cold will bring the inflammation down...so stop heating it and ice it! And ibuprofen is good. I am the queen of hurt backs.....but rest and lots of water will help too.
(VISITOR) AUTHOR'S NAME
Eko

MESSAGE TIMESTAMP
19 december 2014, 06:32:29

AUTHOR'S IP LOGGED
111.10.165.34



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