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If you don't have any time to cook, you can invest your money in a chef who cooks heltahy dishes.Continue to use sunscreen, but do most of your activities that you do in the sun, do them early in the morning or at night, when outside.Invest in a dermatologist who has an aestician in the office. I believe dermatologist are able to prescribe the best products and (aestician)perform the best procedures like facials, microdermabrasions etc.If on a budget, go every three months etc.Lastly, try meetup.com and join a running or walking group or a bootcamp. If you prefer to do it all, run, walk, workout outside at a track near your area for an hour a day. Go to bodyrock.tv.com to find some new moves. To get motivated, buy some new workout gear and cute shoes to match.As far as agingGenerally I suggest to just eat food & drink beverages that have very low sugar or no sugar added at all, so that you won't have to count grams and stuff. Whenever you go grocery shopping look on the back of the item to find out the # of grams of sugar and simply divide that # by 4. When you divide by 4 it will give you the amount of teaspoons of sugar you are putting into your body. Sugar leads to fat, wrinkles, etc.References : Was this answer helpful?
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(VISITOR) AUTHOR'S NAME
Klaasje
MESSAGE TIMESTAMP
18 december 2014, 08:18:36
AUTHOR'S IP LOGGED
117.169.1.178
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