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For keeping your heart hleathy, it is very necessary that you eat well. If you eat more fiber then there is less probability of having heart attack. Ditch the white bread for whole grain options and cereals oats etc. Add beans into your dishes, soups, and salads. For all those non-vegetarians, eating seafood is a better option to fatty meats. Salmon and anchovies contain omega-3 fatty acids that help your heart maintain a steady rhythm. Start including them in your salads and sandwiches a couple of times a week.
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(VISITOR) AUTHOR'S NAME
Ahmed
MESSAGE TIMESTAMP
18 december 2014, 03:32:20
AUTHOR'S IP LOGGED
62.210.78.179
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