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Thanks for sharing the roscuree, John!If the knee swings way out on the test, you likely have hip muscle imbalances, particularly overactivity of the TFL muscle / Iliotibial band. The push away lunge will help straighten out the tightness in the front and may help some with the outward stuff as well.There are a lot of possible causes for the outward flare, but of course I can't go in depth into coaching here on the blog.The is where I can give more personalized attention if you're interested. Keep us posted on your progress!drh
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(VISITOR) AUTHOR'S NAME
Mogol
MESSAGE TIMESTAMP
17 december 2014, 09:13:16
AUTHOR'S IP LOGGED
213.153.111.171
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