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Went to local chiropractor, diigonsas was weak abs mainly on right ride that caused muscle spasms to lower back that pulled pelvis out of place. Wasn't given any info on how to bluid ab strength when recovery time is over just not to do ab crunches. Had 3 daily treatments that were stretching & 1 laser therapy but no adjustments even though I was told my neck, mid & lower back are out. Told not to sit very long, walk 5 10 minutes every hour & ice on 20 minutes & off for 20. Its been a long 3 days. Suggestions
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(VISITOR) AUTHOR'S NAME
Vikram
MESSAGE TIMESTAMP
17 december 2014, 08:55:10
AUTHOR'S IP LOGGED
62.210.78.179
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