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Great question. It's nice to see plopee moving during the work day. I'm a bit crazy. I have weights in my studio, so I do ten sets of ten reps (one set per hour) Monday through Friday. I break up my body parts. For example, Monday: biceps and back, Tuesday: legs, Wednesday: Shoulders, chest and triceps, repeat. I only do legs, regardless of my rotation, once during he work week. I do a long run or bike on the weekend for a second leg day. Sundays off. The ten of ten keeps me from sweating too much in my work clothes. Since I do have to meet guests and sponsors, I can't sweat too much. Oh. I do my cardio in the mornings before going in to the studio.Great show Jason and Steven. Keep it up.
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(VISITOR) AUTHOR'S NAME
Kesar
MESSAGE TIMESTAMP
17 december 2014, 08:09:12
AUTHOR'S IP LOGGED
131.0.116.46
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