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				I take a multi vitamin as well.  Also you suhold eat raw vegetables more than cooked only because when you cook them they loose a lot of their nutrients. 
 
 
 
 
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				(VISITOR) AUTHOR'S NAME Hatem 
				 
				MESSAGE TIMESTAMP 17 december 2014, 07:06:39 
				 
				AUTHOR'S IP LOGGED 62.210.78.179 
				 
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