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The most interesting inroamftion I learned in Module 4, is that most diseases can be prevented by a healthy lifestyle, diet and exercise, and weight control. It's funny how something as easy as just take care of your body, can save us all from disease. We seem to really take our bodies for granted when we are young and then spend most of our adulthood trying to fix what we did. If we could only just prevent the problems from starting all together. I'm not saying that's all, because I have known people who did everything right just to die from something they couldn't prevent. But I'm saying that if you look at the cardiac system alone and check out the pages 138-145 in Chapter 6, you will see how it is much easier to prevent these diseases then try to treat them later. I guess that's what all the doctors say too! We as Americans have got to try to instill this into our children and push for this is the only body you get take care of it'!!
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(VISITOR) AUTHOR'S NAME
Valentin
MESSAGE TIMESTAMP
17 december 2014, 03:25:05
AUTHOR'S IP LOGGED
62.210.78.179
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