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Nice work man. Sounds like you've made a successful lleystfie change for the better. Be careful of using amount weight lost as a metric without determining what kind of weight you have lost. Determining your initial body fat percentage and then keeping track of what kind of weight you're loosing is a much better way to chart your progress. Don't even bother with BMI as it is almost completely worthless (it wasn't even developed by people involved in fitness it was developed by a sociologist who never meant it to be used as a fitness metric). When your body goes into weight loss mode you loose muscle along with the fat. If you're not doing any regular resistance training you will loose more muscle. That is a bad thing because it lowers your BMR (base metabolic rate). When your BMR is lowered it takes less calories to sustain homeostasis and thus makes it easier to get fat on the same calories that may have let you loose the weight. It is one of the main reasons most people who loose weight (especially quickly ie faster than ~2-4lbs a week) using just a calorie reduced diet gain it back and then some.
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(VISITOR) AUTHOR'S NAME
Julio
MESSAGE TIMESTAMP
17 december 2014, 00:46:13
AUTHOR'S IP LOGGED
62.210.78.179
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