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CURRENT MESSAGE

Cut out all junk foo
Cut out all junk foods, it may seem hard but after the first few weeks you don't even crave it. Try to cut down fast foods, the amount of calieors in one meal is how much calieors an average woman should eat it a day No seconds servings And try to eat more natural foods like vegetables and fruits
(VISITOR) AUTHOR'S NAME
Harnelia

MESSAGE TIMESTAMP
16 december 2014, 18:39:34

AUTHOR'S IP LOGGED
62.210.78.179



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