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Make half of your diet meat. Cook your own food, fresh veggies and so on. Don't buy peeocssrd premade crap. Veggies > than fruit. Eat less grains. Treat breakfast as another dinner. Instead of eating aveage breakfast foods eat leftovers or something. 5 meals a day. The 3 major meals and a snack in- between.. such as a double serving of fruits or veggies.. The stomach is not meant to be idle. If you keep it running your motabolism will increase.
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(VISITOR) AUTHOR'S NAME
Rachel
MESSAGE TIMESTAMP
16 december 2014, 18:32:12
AUTHOR'S IP LOGGED
62.210.78.179
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