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Thighs below 90 but lower leg at about 100 so looks like my quads are a bit tight but psoas ok. I do get lower back pain and sciatica iltmreittentny after a ruptured disc at L5/S1 some years ago, predominantly on the L and both legs feel heavy and somewhat unresponsive when I have it. Erector spinae muscles are overdeveloped and hypertonic and I'm trying to correct my posture and work on strengthening and activating glutes because I think I'm using my lower back to power my walking and putting extra strain on the lumbar area. Any advice would be great.
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(VISITOR) AUTHOR'S NAME
Clarisse
MESSAGE TIMESTAMP
16 december 2014, 17:21:41
AUTHOR'S IP LOGGED
62.210.78.179
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