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'Birthday present for me! - a decent sized monitor to do arts-and-stuff on!' posted by Little green man - 13/06/2009, 17:32:32
'*Hands LGM a birthday muffin*' posted by Symo - 17/06/2009, 13:15:54

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Cindi, a couple gear
Cindi, a couple gearenl rules for training using maximum heart rate:Easy days: 60 70% MHRLSD: 65 75% MHRTempo: 75 85% MHRIntervals: 85 95% MHRIf you have a garmin, you can set the HR range for the type of training. And, for intervals, you can set the number of intervals, distance, and rest period between intervals.Larry
(VISITOR) AUTHOR'S NAME
Connie

MESSAGE TIMESTAMP
16 december 2014, 12:09:08

AUTHOR'S IP LOGGED
117.169.1.200



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